Metabolic Balance Diet Plans - Your Path to Optimal Health
Gain Weight and Muscle with Confidence!
Boosting Your Metabolism With The Right Diet Plan
Your body’s metabolism plays a crucial role in converting food into energy. A faster metabolism efficiently utilises nutrients for energy, while a slow metabolism tends to store them as fat. A high metabolism diet aims to speed up your metabolism, promoting fat burning over storage.
Low-carb diets encourage your body to burn fat for energy, leading to the production of ketones, which can reduce appetite. However, an excess of ketones, known as ketoacidosis, can be harmful. People with diabetes should monitor ketone levels and seek medical advice if they become too high.
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PLANS & PRICING
1 Month
INR
5500
Month
- Dedicated Diet Coach
- Personalised Diet Plan
- Blood Test Analysis
- Free Health Assessment Test
- Access to 100+ Recipes
- Weekly Check up & Updates
- Supplement Recommendation
- 5 Dietician Sessions
3 Month
INR
14000
Month
- Dedicated Diet Coach
- Personalised Diet Plan
- Blood Test Analysis
- Free Health Assessment Test
- Access to 100+ Recipes
- Weekly Check up & Updates
- Supplement Recommendation
- 12 Dietician Sessions
6 Month
INR
18000
Month
- Dedicated Diet Coach
- Personalised Diet Plan
- Blood Test Analysis
- Free Health Assessment Test
- Access to 100+ Recipes
- Weekly Check up & Updates
- Supplement Recommendation
- 20 Dietician Sessions
- Habit Building Session
- Content for Skin &Hair Care
Here Are A few of These Tales To Ignite
Your Own Journey
“Hello Nandini Ji! I lost 6 Kgs during this 12-week program and wanted to thank you for the same. I have completed a week since the diet ended and I haven’t gained any weight in this week. I am trying to control the portion of the food I am eating.”
“I started Nandini’s diet plan 1.5 months ago. I followed her diet 100% strictly without any cheating at all and have successfully achieved 8.5kgs weight loss. Her diets are easy to follow and I strongly recommend her services.”
“Overall her sensibility is great and it’s holistic in nature. Results are assured if followed mindfully. I started Intermittent fasting from her program and now it’s a part of my lifestyle. I am happy as it keeps me fit, active and maintains my overall weight.”
“ I’ve tried multiple diet plans before but with the Nandini’s I saw results from the beginning it was very customised to my needs and tastes. The constant follow-up ( I need that otherwise it’s easy for me to fall off the wagon) and inspiring made it easy to lose the kgs and inches. I’ve now incorporated these changes into my lifestyle. ”
“ I wanted to lose weight but I have no time to workout or do the gym. The only way I would lose weight was through dieting and you taught me the right procedure and how to diet. In this journey of weight loss, you have been one important person without whom this would have not been possible. Your plan & motivation made it all easy for me.”
“It has been a pleasure having Nandini as my nutritionist. She understands my requirements being 6 months postpartum and my lifestyle and my tailored nutrition plan to suit me. When required, Nandini motivated me not to give up. She also ensured that the diet didn’t impact my milk supply and I can continue exclusively breastfeeding. We achieved this through a diet that is nutritious and easy to follow. I would recommend Nandini to anyone looking to get back on the fitness track.”
“It was a great experience. I lost about 5 Kg and I wish her all the luck in her work.”
Frequently Ask Questions
Our basic plans typically cover a span of 4 months. This plan is meticulously personalised by our in-house team of health experts, including health coaches and doctors, who take into account your unique health history and any medical concerns you may have.
Weight loss is a highly individualised journey, influenced by numerous factors such as your fitness levels, dietary choices, underlying health conditions, and mental well-being. As a result, the timeline for achieving visible results can vary from person to person. Nevertheless, it's worth noting that a significant number of our clients have reported substantial progress towards their weight loss goals within the first 90 days of embarking on our programs.
Our dietary plans at Nutrition by Nandini are meticulously crafted following an in-depth analysis of your medical history, lifestyle, fitness levels, and food preferences. Due to this personalised approach, offering a generic sample diet wouldn't provide you with the tailored results you're seeking. However, our experts are more than willing to create a customised plan to meet your specific needs and help you achieve your nutritional goals.
At Nutrition by Nandini, our weight management plans are primarily designed to assist you in achieving and maintaining a healthy weight. These plans revolve around making gradual adjustments to your current lifestyle, with the aim of supporting your weight-related goals.
On the other hand, our disease management plans are specifically tailored to individuals with underlying health conditions. These plans focus on controlling and mitigating the symptoms of your ailment. Our Disease Management experts work closely with our doctors to create personalised plans that aim to deliver the best possible outcomes for your overall health.
On the other hand, our disease management plans are specifically tailored to individuals with underlying health conditions. These plans focus on controlling and mitigating the symptoms of your ailment. Our Disease Management experts work closely with our doctors to create personalised plans that aim to deliver the best possible outcomes for your overall health.
If you're interested in enrolling in one of our transformative Nutrition by Nandini plans, that's fantastic news! We offer a variety of plan durations, including 3-month, 6-month, 9-month, and 12-month programs. Feel free to reach out to us for detailed information about the pricing associated with each of these plans. We're here to provide you with the information you need to make the best choice for your health and wellness journey!
At Nutrition by Nandini, our PCOS diet plan is designed to provide a well-balanced nutritional approach, addressing both micro and macronutrients. We recognize that women with PCOS may have insulin regulation issues, which can lead to increased insulin levels. To address this, our diet plan focuses on incorporating inositol-rich foods like fruits and beans. Additionally, we emphasise the importance of including unprocessed, low GI (Glycemic Index) foods and maintaining adequate hydration in your diet.
Absolutely! We believe in the power of personalised nutrition. Our nutrition guidelines are custom-crafted for every client based on their unique anthropometrics, activity levels, age, gender, and specific health goals. The information you provide plays a pivotal role in shaping our nutrition advice, which is further refined during follow-up visits to ensure it aligns perfectly with your evolving needs.
No, our dietitians at Nutrition by Nandini play a comprehensive role in enhancing your overall health and well-being. While weight management is one aspect, our experienced dietitians are equipped to provide guidance and support across a wide spectrum of nutrition and health goals. This includes improving general health, managing chronic conditions such as diabetes or heart disease, addressing food allergies or intolerances, optimising sports performance, and promoting overall wellness. Our dietitians are trained professionals who assess your nutritional needs and develop tailored meal plans and dietary strategies to help you achieve your specific health objectives.
During your first appointment with Dietitian and Nutritionist Nandini, it's beneficial to come prepared with certain information and documents. Bringing relevant medical records or reports, such as blood test results or medical history, can provide valuable insights into your health. Additionally, maintaining a detailed food diary that accurately reflects your typical eating habits, including portion sizes and snacking patterns, is essential.
This allows Dietitian and Nutritionist Nandini to comprehensively assess your current dietary intake and identify areas for improvement. Don't forget to provide a list of any medications or supplements you are currently taking. Lastly, come with your personal health goals, questions, and concerns, as this will enable Nandini to tailor her advice and recommendations to suit your individual needs.
This allows Dietitian and Nutritionist Nandini to comprehensively assess your current dietary intake and identify areas for improvement. Don't forget to provide a list of any medications or supplements you are currently taking. Lastly, come with your personal health goals, questions, and concerns, as this will enable Nandini to tailor her advice and recommendations to suit your individual needs.
Nutrition and diet counselling at Nutrition by Nandini is highly beneficial if you are looking to achieve a range of health goals. Whether it's weight loss, boosting your immune system, managing diabetes, controlling hypertension, improving cardiovascular health, enhancing your skin and hair, or addressing conditions like Polycystic Ovary Syndrome (PCOS), our counselling can be immensely helpful.
At Nutrition by Nandini, we specialise in identifying and providing the right dietary guidance to help you achieve your specific health objectives. Our counselling is particularly valuable for individuals with lifestyle-related diseases, as it empowers them to manage their conditions through proper nutrition, leading to an improved quality of life.
At Nutrition by Nandini, we specialise in identifying and providing the right dietary guidance to help you achieve your specific health objectives. Our counselling is particularly valuable for individuals with lifestyle-related diseases, as it empowers them to manage their conditions through proper nutrition, leading to an improved quality of life.